Increasing temperature & hot sunny days have started to take toll on our health & energy. Unhealthy outdoor drinks & ready to eat market available foods only provide instant comfort but doesn’t add value to our health requirements.
Combine yougurt & fruits of your choices..yes any fruit from mango to watermelon to straw berry to made your day…. It gives you healthy energy & makes you active throughout the day.
For more nutrition you may also add handful of nuts to your plate.
Add your favourite fruit from Mango, Strawberry, …to Banana in milk or yogurt again the choice of your taste buds…just blend it.. if desire add some ice cubes and that’s it to make you feel active & cool for whole day 😉
Mango shake.. favourite drink of every Indian in summer, just combine it with healthy poha or idli to make a complete breakfast. Eat it like King…..
It’s a favourite for all age groups… best to combine with all the seasonal fruits and eat when chilled.
Take milk in any vessel and place it on flame. Keep 3/4 cup cold milk for later use. Add custard powder in cold milk and stir until all lumps dissolve. After 4-5 minutes, when milk starts simmering, add custard batter steadily. Keep stirring the milk with help of a spoon. Add entire custard batter and mix nicely. Add sugar as well. Stir the milk-custard batter rigorously and cook for 7-8 minutes until it gets thick in consistency.
After custard gets cooled, add chopped fruits and cream into it. Mix all ingredients nicely. Keep the custard in refrigerator for 2-3 hours.
Lassi is another cooling and refreshing drink to have in the summers
Take the yogurt, cardamom powder, water and sugar in a blender, blend till the yogurt is evenly blended, add crushed ice cubes, garnish lassi with some cardamom powder and sliced almonds, cashew nuts or any dry fruit of your choice.
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