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Breakfast to Dinner: For high energy level

Category : All, Healthy Living · by Feb 19th, 2015
Health, Living,

Healthy Eating ,Healthy Living

Breakfast to Dinner to keep your energy level at max for whole day.

  1. Say Good Morning with a Fresh Lemon & Honey Juice: Mix one lemon juice & spoonful of honey in one glass of warm water
  2. Breakfast: List of some quick & easy healthy breakfasts
    • Youghurt with fresh fruits
    • Mung Dal Porridge khichdi
    • Idli with Sambar
    • Indian Poha
    • Vegetable Sandwich with Black coffee/ Green Tea
  3. Post Breakfast Snacks
    • Handful of Sprouts Salad
    • Fruits: Orange, Apple, Papaya, Guava or Combination of all fruits in Chaat
    • Vegetable Juice
  4. Lunch
    • Vegetable Soup with Chappatis
    • Salad, Curd, Dal & Brown Rice
  5. Evening Snacks
    • Handful of nuts
    • Fruits
    • Green Leafy Sandwich (small)
    • Green Tea with Peanuts
  6. Dinner
    • Salad, One seasonal Vegetable & Chappati
    • Salad, Bread & Leafy vegetable

As truely said by a prominent, Congregationalist clergyman, social reformer, abolitionist, and speaker Henry W B

“The body is like a piano, and happiness is like music. It is needful to have the instrument in good order”

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(4) comments

8 years ago · Reply

Great Article, truely a khichdi blog !!

Samridhi Singh
8 years ago · Reply

Useful article… by all means its a truly khichdi blog

8 years ago · Reply

Hey i wish to contribute on this blog as have ideas and few post, how can i associate ??

8 years ago · Reply

very nice information

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